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Teacher Feature

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We would like to introduce you to one of our talented Yoga Teachers at Hemma. Introducing Andrea Ting-Letts!

What can students expect from your classes?

In addition to being a yoga teacher, I am also a freelance writer. I love words, and I love stories in particular. I believe the stories of our lives – our past, present and our future – reside within our bodies. And I believe that there are stories that we share in common that we can explore through our yoga practice. To my classes I bring modern-day fables to which we can connect within our yoga practice: how to relieve ourselves of the urgency for instant gratification, how to hone our animal instincts, how to tend to the many gardens we cultivate, and more. Read More »Teacher Feature

Yoga for the Mind

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by Swami Muktidharma

Much of the way we perceive the world and express our personality is due to the education or programming that we have received from society, our parents and all the experiences we have passed through in life.  We have been trained to strive to be somebody or something, instead of just being.  In this false process of becoming, we actually move far away from our own center of being. All the so-called education has been based on ambitions and attachments, which are usually the food for the ego. These ambitions create desires, and most desires create bondage and misery.

However, we cannot ignore the mind, Read More »Yoga for the Mind